Sweet Spot | The £37 Blood Sugar & Insulin Mini-Course
Tired of 3pm crashes, 3am wake-ups, constant cravings and being told the stubborn weight gain is "just hormones" or "just ageing"?
Sweet Spot is the mini-course that connects the dots between your blood sugar, insulin and the symptoms of exhaustion and weight gain you've "learned to live with".
Know which blood tests to ask your doctor about to help uncover insulin resistance that routine testing can miss.
Learn how insulin resistance could be behind your relentless cravings, energy crashes and stubborn belly fat.
Build satisfying meals and daily habits that support better blood sugar, steadier energy and a body you finally feel good in again.
Sound familiar?
You've already done the "right" things:
…and your favourite jeans are still getting tighter.
The things that used to work don't make a blind bit of difference. Your sleep has gone to sh*t and your mood is on a f*cking knife edge.
Deep down you know the answer isn't punishing yourself with another diet or swallowing 73 different "metabolism boosting" supplements.
So why is your body LESS happy to cooperate? It's not like you're living on Monster Munch and Chardonnay.
The missing piece
You've probably heard plenty about oestrogen and cortisol. But there's another hormone quietly running the show in midlife, especially when it comes to your energy, cravings and changing waistline.
Insulin.
And how well your body responds to it.
As your hormones shift in midlife, your insulin sensitivity can change too. Which means the way your body handles blood sugar may not be quite what it used to be.
And suddenly, those afternoon crashes, relentless cravings and jeans getting tighter despite your best efforts might start making a little more sense.
Here's the interesting bit, though.
Your blood sugar isn't just affected by how much sugar you eat.
Your stress levels, muscle mass, movement and even how you put your meals together can all play a part.
And cutting carbs and surviving on sad little salads isn't doing anything to help your changing metabolism.
That's exactly where Sweet Spot comes in.
Meet Sweet Spot
Finally know what to put on your plate to stay satisfied, how to spot patterns behind those frustrating energy crashes and cravings, and which simple habits are actually worth focusing on.
All of the bite-sized lessons in under 50 minutes.
Use the Sweet Spot Plate to build meals you actually want to eat.
Use the 7-Day Symptom Tracker to spot possible connections between meals, habits, energy, cravings, digestion and sleep.
So you can stop second-guessing every bloody thing you eat and finally have a practical plan you feel confident putting into action.
Steady-as-f*ck, all day. No 3pm crash.
The kind that actually restores you.
Sacked off. No more constant snack radar.
Lasting changes, without another bloody diet.
What happens when you get blood sugar and insulin on your side?
Here's what's inside.
Understand
Connect the dots between blood sugar, insulin and the crashes, cravings, weight gain, brain fog and other midlife sh*t you've been blaming on your hormones.
What your body needs for steady energy, restorative sleep and a kick-ass metabolism, without cutting carbs or micro-managing every bloody thing you eat.
Stop throwing "eat less, move more" at a problem it won't fix. Learn what's going on under the hood (the stuff the macros coaches gloss over).
Act
A fluff-free guide to meals that fill you up, put carbs firmly back on the menu and support fat loss, without second-guessing every crumb.
Make sense of your continuous glucose monitor (if you use one) without disappearing down a rabbit hole of graphs, spikes and what-the-f*ck-does-that-mean.
Which "blood sugar balancing" supplements are worth your money, and which you can safely leave on the shelf.
Go deeper
The tests worth raising with your GP, so you know what's going on under the bonnet. Plus a discount code for affordable testing if you want quick results.
Apply what you've learned to your daily patterns and spot what's messing with your energy, sleep and waistline.
A budget-friendly way to explore the genetics that may be playing into your symptoms.
Your 3 free bonuses
Total bonus value £145 Yours FREE with Sweet Spot
A quick look inside the course
Bite-sized, self-paced video lessons you can watch in under 50 minutes, plus every tool above.
Real women, real results
Neither of these clients tracked a single calorie or gave up carbs, snacks or meals out.
Wearing a bathing suit that I bought 13 years ago without feeling like a sausage 😂 Also, my legs look like my legs again. There was a pic of me in shorts 2-3 years ago and I remember thinking those weren't my legs.
Thanks Harri, it was an amazing journey and learning curve for me. I wouldn't be where I am now if it wasn't for you, so thank you so much 🙏
Sweet Spot helps you build habits you'll notice working within a week. The real magic is how they stick and compound over time, until you look back and think: f*ck me… I feel like a new woman.
Questions
Christ, no. 😂 Carbs are very much invited. You'll learn how to build meals that support steadier blood sugar, energy and appetite, without turning bread into the enemy.
Absolutely not. I'll show you how to use and read one if you want to, but you can learn plenty about your body without sticking anything on your arm.
No. No calorie targets, meal replacements, forbidden foods or sad little diet rules. Sweet Spot works on the stuff underneath the number on the scales.
If insulin resistance is behind your midlife weight gain (and it usually is), yes. High insulin keeps your body in fat-storing mode, however little you eat. Sweet Spot shows you how to bring it back down, so your body can finally let go of that weight. No calorie counting required.
Then you're in exactly the right place. Sweet Spot shows you what your symptoms are telling you, which metabolic markers are worth knowing about, and the tests worth asking your GP for (they've often only scratched the surface).
You work through it at your own pace. The lessons are short, practical and built around an actual grown-ass life. Binge them in an afternoon, or take your time to digest and implement.
Then use the 7-Day Symptom Tracker, or your last 15 days of data if you wear a CGM.
A one-off payment of £37 for instant access to the whole course and all three bonuses.
Sweet Spot is education, not medical advice. It doesn't diagnose or treat medical conditions. Always speak to your doctor if you have any concerns about your health.
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